Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18% Healthy 10.4% lower
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20.1% Chubby 11.7% higher
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Muscle Index
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3.9 |
3.9 |
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Sexy Index
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4 17.6% sexier
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3.4 15% less sexy
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BMI
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23.6 Average 8.2% lower
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25.7 High 9% higher
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Daily Calorie Needs (?)
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1996 kcal Average 4.2% lower
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2083 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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53.3 kg 118 lbs 2.6 kg 6 lbs lighter |
55.9 kg 123 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 13.6% lower
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44.7 cm 18 inches 15.8% higher
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Waist Span
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28.1 cm 11 inches 11.1% lower
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31.6 cm 12 inches 12.5% higher
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs lighter |
14.1 kg 31 lbs 2.4 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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