Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 1.8% lower
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16.6% Healthy 1.8% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.3 Average 2.4% lower
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24.9 Average 2.4% higher
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Daily Calorie Needs (?)
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2392 kcal High 0.8% lower
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2411 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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65.3 kg 144 lbs 0.6 kg 1 lbs lighter |
65.9 kg 145 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.6% higher
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53.9 cm 21 inches 2.5% lower
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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