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04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.6%
BMI:22.2
Muscle Index:4.5
Sexy Index:6.262
Body Type:
Regular
Fit
Banana
VS.
2017 before progress
By zoomzoom1998, ID: c4n5e0w1
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.2%
BMI:21.2
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up Picture 1
2017 before progress Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
71 kg
157 lbs
6 kg
13 lbs
heavier
65 kg
143 lbs
6 kg
13 lbs
lighter
Body Fat %
14.6%
Fit
3.9%  lower
15.2%
Healthy
4.1%  higher
Muscle Index
4.5
18.4%  swoler
3.8
15.6%  less swole
Sexy Index
6.262
6.1% sexier
5.9
5.8%   less sexy
BMI
22.2
Average
4.4%  higher
21.2
Average
4.2%  lower
Daily Calorie Needs  (?)
2238 kcal
Average
8.9%  higher
2056 kcal
Average
8.1%  lower
Shoulders-to-Waist Width Ratio
1.62
High
8.7%  higher
1.49
Average
8%  lower
FFMI (?)
18.9
Average
5%  higher
18
Average
4.8%  lower
Lean Mass
60.6 kg
134 lbs
5.5 kg
12 lbs
heavier
55.1 kg
121 lbs
5.5 kg
12 lbs
lighter
Shoulders Span
46.7 cm
18 inches
5.9%  higher
44.1 cm
17 inches
5.6%  lower
Waist Span
28.9 cm
11 inches
2%  lower
29.5 cm
12 inches
2.1%  higher
Fat Mass
10.4 kg
23 lbs
0.5 kg
1 lbs
heavier
9.9 kg
22 lbs
0.5 kg
1 lbs
lighter
Age
18
18

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