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By Samuel, ID: 5kv619u6 |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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5.9 6.8% sexier
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5.9 6.3% less sexy
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BMI
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21.2 Average 0.1% lower
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21.2 Average 0.1% higher
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Daily Calorie Needs (?)
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2089 kcal Average 1.6% higher
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2056 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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18.4 Average 2.2% higher
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18 Average 2.2% lower
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Lean Mass
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53.7 kg 118 lbs 1.4 kg 3 lbs lighter |
55.1 kg 121 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 12.5% higher
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44.1 cm 17 inches 11.1% lower
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Waist Span
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31.7 cm 12 inches 7.5% higher
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29.5 cm 12 inches 6.9% lower
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Fat Mass
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8.3 kg 18 lbs 1.6 kg 4 lbs lighter |
9.9 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |