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ND - Five Weeks
By Anonymous, ID: 1w94ulio
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:15.1%
BMI:26
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Week ONE New Diet
By Anonymous, ID: c4o4eou8
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:15.6%
BMI:25.7
Muscle Index:6.3
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole-ish
Viking
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ND - Five Weeks Picture 1
Week ONE New Diet Picture 1
Height
171 cm
5'7"
171 cm
5'7"
Weight
76 kg
168 lbs
1 kg
2 lbs
heavier
75 kg
165 lbs
1 kg
2 lbs
lighter
Body Fat %
15.1%
Healthy
3.2%  lower
15.6%
Healthy
3.3%  higher
Muscle Index
6.7
Swole-ish
6.3%  swoler
6.3
Swole-ish
6%  less swole
Sexy Index
7.5
Sexy
4.2% sexier
7.2
Sexy
4%   less sexy
BMI
26
High
1.3%  higher
25.7
High
1.3%  lower
Daily Calorie Needs  (?)
2461 kcal
High
5.8%  higher
2326 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4.3%  lower
1.63
High
4.5%  higher
FFMI (?)
22.1
High
2.3%  higher
21.6
Above Average
2.3%  lower
Lean Mass
64.5 kg
142 lbs
1.2 kg
3 lbs
heavier
63.3 kg
140 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
46.1 cm
18 inches
3.4%  lower
47.7 cm
19 inches
3.5%  higher
Waist Span
29.5 cm
12 inches
0.7%  higher
29.3 cm
12 inches
0.7%  lower
Fat Mass
11.5 kg
25 lbs
0.2 kg
0 lbs
lighter
11.7 kg
26 lbs
0.2 kg
0 lbs
heavier
Age
20
20

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