Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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March
By leitoso123, ID: wsk8878s |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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6.3 Swole-ish 18.9% swoler
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5.3 Swole-ish 15.9% less swole
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.7 4.2% less sexy
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BMI
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25.7 High 1.8% lower
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26.1 High 1.8% higher
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Daily Calorie Needs (?)
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2326 kcal High 3.7% lower
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2415 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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21.6 Above Average |
21.6 Above Average |
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Lean Mass
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63.3 kg 140 lbs 2.7 kg 6 lbs lighter |
66 kg 146 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 4.4% higher
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45.7 cm 18 inches 4.2% lower
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Waist Span
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29.3 cm 12 inches 2.7% lower
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30.1 cm 12 inches 2.7% higher
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Fat Mass
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11.7 kg 26 lbs 2.3 kg 5 lbs lighter |
14 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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20
1y older
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19
1y younger
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