Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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Height
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171 cm 5'7" 14 cm 6 inches shorter |
185 cm 6'1" 14 cm 6 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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6.3 Swole-ish 31.3% swoler
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4.8 23.8% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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25.7 High 7.6% higher
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23.8 Average 7.1% lower
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Daily Calorie Needs (?)
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2326 kcal High 6.9% lower
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2499 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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63.3 kg 140 lbs 5.2 kg 11 lbs lighter |
68.5 kg 151 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7% lower
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51.3 cm 20 inches 7.5% higher
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Waist Span
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29.3 cm 12 inches 14.6% lower
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34.3 cm 14 inches 17.1% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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20
29y younger
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49
29y older
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