Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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Height
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171 cm 5'7" 9 cm 4 inches shorter |
180 cm 5'11" 9 cm 4 inches taller |
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Weight
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75 kg 165 lbs 15 kg 33 lbs lighter |
90 kg 198 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.6% Healthy 15.2% lower
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18.4% Chubby 17.9% higher
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.6 11.1% less sexy
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BMI
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25.7 High 7.7% lower
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27.8 High 8.3% higher
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Daily Calorie Needs (?)
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2326 kcal High 15.9% lower
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2767 kcal High 19% higher
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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21.6 Above Average 4.8% lower
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22.7 High 5.1% higher
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Lean Mass
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63.3 kg 140 lbs 10.1 kg 22 lbs lighter |
73.4 kg 162 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 8.3% lower
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52 cm 20 inches 9% higher
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Waist Span
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29.3 cm 12 inches 7.9% lower
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31.8 cm 13 inches 8.5% higher
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Fat Mass
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11.7 kg 26 lbs 4.9 kg 11 lbs lighter |
16.6 kg 37 lbs 4.9 kg 11 lbs heavier |
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Age
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20
22y younger
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42
22y older
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