21 février
By Simonfo, ID: c4qf7n59 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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6.5 Swole-ish 10.2% swoler
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5.9 Swole-ish 9.2% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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26.5 High 1% lower
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26.8 High 1% higher
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Daily Calorie Needs (?)
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2627 kcal High 3.5% higher
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2538 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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22.3 High |
22.3 High |
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Lean Mass
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72.4 kg 160 lbs 2.7 kg 6 lbs heavier |
69.7 kg 154 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.1% lower
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54 cm 21 inches 3.3% higher
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Waist Span
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31.5 cm 12 inches 0.6% lower
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31.7 cm 12 inches 0.6% higher
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Fat Mass
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13.6 kg 30 lbs 0.7 kg 2 lbs lighter |
14.3 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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21
2y younger
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23
2y older
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