SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Keir
By Keirmaley, ID: c4t772l0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16% Healthy 5.9% lower
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17% Healthy 6.3% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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23 Average 9.9% lower
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25.6 High 10.9% higher
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Daily Calorie Needs (?)
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2261 kcal Average 7.9% lower
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2456 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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19.4 Average 8.5% lower
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21.2 Above Average 9.3% higher
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Lean Mass
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61.3 kg 135 lbs 5.9 kg 13 lbs lighter |
67.2 kg 148 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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32.5 cm 13 inches 3.5% higher
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31.4 cm 12 inches 3.4% lower
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Fat Mass
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11.7 kg 26 lbs 2.1 kg 5 lbs lighter |
13.8 kg 30 lbs 2.1 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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