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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
tt
By Max, ID: c5thu950
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:23.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Tall
Healthy
Parsnip
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6 months progress Picture 1
tt Picture 1
Height
188 cm
6'2"
5 cm
2 inches
taller
183 cm
6'0"
5 cm
2 inches
shorter
Weight
89 kg
196 lbs
10 kg
22 lbs
heavier
79 kg
174 lbs
10 kg
22 lbs
lighter
Body Fat %
16.8%
Healthy
2.4%  higher
16.4%
Healthy
2.4%  lower
Muscle Index
5
Swole-ish
11.1%  swoler
4.5
10%  less swole
Sexy Index
6.7
17.5% sexier
5.7
14.9%   less sexy
BMI
25.2
High
6.7%  higher
23.6
Average
6.3%  lower
Daily Calorie Needs  (?)
2681 kcal
High
10.9%  higher
2417 kcal
High
9.8%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
8.4%  higher
1.55
Average
7.7%  lower
FFMI (?)
21
Above Average
6.6%  higher
19.7
Average
6.2%  lower
Lean Mass
74 kg
163 lbs
8 kg
18 lbs
heavier
66 kg
146 lbs
8 kg
18 lbs
lighter
Shoulders Span
55.9 cm
22 inches
6.9%  higher
52.3 cm
21 inches
6.4%  lower
Waist Span
33.2 cm
13 inches
1.5%  lower
33.7 cm
13 inches
1.5%  higher
Fat Mass
15 kg
33 lbs
2 kg
4 lbs
heavier
13 kg
29 lbs
2 kg
4 lbs
lighter
Age
20
8y younger
28
8y older

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