week 12-13
By Fmeson, ID: b17c5yqn |
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tt
By Max, ID: c5thu950 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 1.2% lower
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16.4% Healthy 1.2% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.1 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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24 Average 1.8% higher
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23.6 Average 1.8% lower
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Daily Calorie Needs (?)
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2663 kcal High 10.2% higher
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2417 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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70.4 kg 155 lbs 4.4 kg 10 lbs heavier |
66 kg 146 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 3.3% lower
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52.3 cm 21 inches 3.4% higher
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Waist Span
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34.1 cm 13 inches 1.2% higher
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33.7 cm 13 inches 1.2% lower
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Fat Mass
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13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
13 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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25
3y younger
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28
3y older
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