6 week on diet
By RibakOtshelnik, ID: c625h9qz |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
99 kg 218 lbs 14.6 kg 32 lbs heavier |
84.4 kg 186 lbs 14.6 kg 32 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 18.5% lower
|
19.5% Chubby 22.6% higher
|
||||||||||
Muscle Index
|
8.3 Swole 84.4% swoler
|
4.5 45.8% less swole
|
||||||||||
Sexy Index
|
5.1 50% sexier
|
3.4 33.3% less sexy
|
||||||||||
BMI
|
29.9 High 11% higher
|
26.9 High 9.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2985 kcal Big Appetite 20.4% higher
|
2479 kcal High 17% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 4% lower
|
1.50 Average 4.2% higher
|
||||||||||
FFMI (?)
|
25.1 Extremely High 15.7% higher
|
21.7 Above Average 13.5% lower
|
||||||||||
Lean Mass
|
83.3 kg 184 lbs 15.4 kg 34 lbs heavier |
67.9 kg 150 lbs 15.4 kg 34 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 2.7% lower
|
52.3 cm 21 inches 2.8% higher
|
||||||||||
Waist Span
|
35.2 cm 14 inches 0.6% higher
|
35 cm 14 inches 0.6% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
30
1y younger
|
31
1y older
|