6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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99 kg 218 lbs 3 kg 7 lbs lighter |
102 kg 225 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 14.5% lower
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18.6% Chubby 17% higher
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Muscle Index
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8.3 Swole 23.9% swoler
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6.7 Swole-ish 19.3% less swole
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Sexy Index
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5.1 12.1% less sexy
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5.8 13.7% sexier
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BMI
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29.9 High 2.9% lower
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30.8 Very High 3% higher
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 3.6% lower
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3097 kcal Big Appetite 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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25.1 Extremely High |
25.1 Extremely High |
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Lean Mass
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83.3 kg 184 lbs 0.3 kg 1 lbs heavier |
83 kg 183 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 6.3% lower
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54.3 cm 21 inches 6.7% higher
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Waist Span
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35.2 cm 14 inches 3.8% lower
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36.6 cm 14 inches 4% higher
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Fat Mass
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15.7 kg 35 lbs 3.3 kg 7 lbs lighter |
19 kg 42 lbs 3.3 kg 7 lbs heavier |
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Age
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30
4y younger
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34
4y older
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