6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Метаболический период окончен
By altistuff, ID: v43i64zp |
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Height
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182 cm 5'12" 8 cm 3 inches taller |
174 cm 5'8" 8 cm 3 inches shorter |
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Weight
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99 kg 218 lbs 16 kg 35 lbs heavier |
83 kg 183 lbs 16 kg 35 lbs lighter |
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Body Fat %
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15.9% Healthy 7% lower
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17.1% Healthy 7.5% higher
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Muscle Index
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8.3 Swole 33.9% swoler
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6.2 Swole-ish 25.3% less swole
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Sexy Index
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5.1 20.3% less sexy
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6.4 25.5% sexier
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BMI
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29.9 High 9% higher
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27.4 High 8.3% lower
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 19% higher
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2508 kcal High 16% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 13.3% lower
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1.66 Very High 15.3% higher
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FFMI (?)
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25.1 Extremely High 10.6% higher
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22.7 High 9.6% lower
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Lean Mass
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83.3 kg 184 lbs 14.5 kg 32 lbs heavier |
68.8 kg 152 lbs 14.5 kg 32 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 7.5% lower
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55 cm 22 inches 8.1% higher
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Waist Span
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35.2 cm 14 inches 6.3% higher
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33.1 cm 13 inches 6% lower
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Fat Mass
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15.7 kg 35 lbs 1.5 kg 3 lbs heavier |
14.2 kg 31 lbs 1.5 kg 3 lbs lighter |
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Age
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30 | 30 |