6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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Height
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182 cm 5'12" 8 cm 3 inches shorter |
190 cm 6'3" 8 cm 3 inches taller |
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Weight
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99 kg 218 lbs 1 kg 2 lbs heavier |
98 kg 216 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 14.1% lower
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18.5% Chubby 16.4% higher
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Muscle Index
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8.3 Swole 66% swoler
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5 Swole-ish 39.8% less swole
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Sexy Index
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5.1 10.5% less sexy
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5.5 11.8% sexier
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BMI
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29.9 High 10.1% higher
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27.2 High 9.2% lower
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 0.1% lower
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2988 kcal Big Appetite 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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25.1 Extremely High 13.6% higher
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22.1 High 12% lower
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Lean Mass
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83.3 kg 184 lbs 3.4 kg 7 lbs heavier |
79.9 kg 176 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 1.9% lower
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51.9 cm 20 inches 2% higher
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Waist Span
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35.2 cm 14 inches 1.7% higher
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34.6 cm 14 inches 1.7% lower
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Fat Mass
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15.7 kg 35 lbs 2.4 kg 5 lbs lighter |
18.1 kg 40 lbs 2.4 kg 5 lbs heavier |
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Age
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30
9y older
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21
9y younger
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