Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Height
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166 cm 5'5" 1 cm 0 inches taller |
165 cm 5'5" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 3% higher
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16.5% Healthy 2.9% lower
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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26.1 High 1.6% higher
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25.7 High 1.6% lower
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Daily Calorie Needs (?)
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2209 kcal Average 2% higher
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2166 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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59.8 kg 132 lbs 1.3 kg 3 lbs heavier |
58.5 kg 129 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 2.4% lower
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54.7 cm 22 inches 2.4% higher
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Waist Span
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34.2 cm 13 inches 5% lower
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36 cm 14 inches 5.3% higher
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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32
4y younger
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36
4y older
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