March Cut Progress
By Anonymous, ID: c658u2n5 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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4.848 33.6% less sexy
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7.3 Sexy 50.6% sexier
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BMI
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24.9 Average 4.6% lower
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26.1 High 4.9% higher
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Daily Calorie Needs (?)
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2204 kcal Average 14.6% lower
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2581 kcal High 17.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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59.6 kg 131 lbs 8.4 kg 19 lbs lighter |
68 kg 150 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches |
44.9 cm 18 inches |
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Waist Span
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30.1 cm 12 inches 6% higher
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28.4 cm 11 inches 5.6% lower
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
12 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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26
8y older
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18
8y younger
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