Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 6.3% higher
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14.3% Fit 5.9% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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5.8 16% sexier
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5 13.8% less sexy
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BMI
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23.7 Average 2.9% lower
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24.4 Average 3% higher
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Daily Calorie Needs (?)
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2336 kcal High 5.5% lower
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2472 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% lower
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1.46 Average 0.7% higher
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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63.6 kg 140 lbs 4.1 kg 9 lbs lighter |
67.7 kg 149 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 3.1% higher
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42.6 cm 17 inches 3% lower
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Waist Span
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30.2 cm 12 inches 3.8% higher
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29.1 cm 11 inches 3.6% lower
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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20
10y younger
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30
10y older
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