Before Diet Feb 2019
By Anonymous, ID: c6e39bg7 |
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First Progress Photo
By Robert, ID: s73468b4 |
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Height
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158 cm 5'2" 12 cm 5 inches shorter |
170 cm 5'7" 12 cm 5 inches taller |
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Weight
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77 kg 170 lbs 15 kg 33 lbs lighter |
92 kg 203 lbs 15 kg 33 lbs heavier |
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Body Fat %
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25.5% Plumpy 6.7% higher
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23.9% Plumpy 6.3% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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3.2 42.9% less sexy
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5.6 75% sexier
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BMI
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30.8 Very High 3.1% lower
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31.8 Very High 3.2% higher
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Daily Calorie Needs (?)
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2130 kcal Average 16.4% lower
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2548 kcal High 19.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 28.3% higher
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1.27 Very Low 22.1% lower
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FFMI (?)
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23 High 5% lower
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24.2 Very High 5.2% higher
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Lean Mass
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57.4 kg 127 lbs 12.6 kg 28 lbs lighter |
70 kg 154 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 13.7% higher
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48.9 cm 19 inches 12.1% lower
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Waist Span
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34.2 cm 13 inches 10.9% lower
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38.4 cm 15 inches 12.3% higher
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Fat Mass
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19.6 kg 43 lbs 2.4 kg 5 lbs lighter |
22 kg 49 lbs 2.4 kg 5 lbs heavier |
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Age
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23
5y younger
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28
5y older
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