Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 9.3% higher
|
16.2% Healthy 8.5% lower
|
||||||||||
Muscle Index
|
4.1 18% less swole
|
5 Swole-ish 22% swoler
|
||||||||||
Sexy Index
|
5.4 36.3% less sexy
|
8 Sexy 56.9% sexier
|
||||||||||
BMI
|
23.8 Average 0.9% lower
|
24.1 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 0.4% lower
|
2228 kcal Average 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 13.8% lower
|
1.74 HOLY SHIT 16% higher
|
||||||||||
FFMI (?)
|
19.6 Average 3% lower
|
20.2 Average 3.1% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.2 kg 0 lbs lighter |
60.3 kg 133 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 2.5% higher
|
48.4 cm 19 inches 2.4% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 19.1% higher
|
27.8 cm 11 inches 16% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
18
19y younger
|
37
19y older
|