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By ayrtonannez, ID: c75lb52v |
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August
By Qais, ID: o8g0p91k |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.2% Healthy 10.1% lower
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15.8% Healthy 11.3% higher
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Muscle Index
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3.6 10% less swole
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4 11.1% swoler
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Sexy Index
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7.9 Sexy 36.2% sexier
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5.8 26.6% less sexy
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BMI
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20.3 Low 7.9% lower
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22.1 Average 8.6% higher
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Daily Calorie Needs (?)
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2021 kcal Average 7.4% lower
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2182 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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54.1 kg 119 lbs 4.8 kg 11 lbs lighter |
58.9 kg 130 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.2% lower
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50.9 cm 20 inches 1.2% higher
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Waist Span
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31.6 cm 12 inches 5.7% lower
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33.5 cm 13 inches 6% higher
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Fat Mass
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8.9 kg 20 lbs 2.2 kg 5 lbs lighter |
11.1 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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