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13 weeks into cut
By Anonymous, ID: 4x6izy99
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Fit
Beetroot
VS.
5 weeks out
By Anonymous, ID: c78v6071
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:14.4%
BMI:22.1
Muscle Index:4.6
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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13 weeks into cut Picture 1
5 weeks out Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
7 kg
15 lbs
heavier
67 kg
148 lbs
7 kg
15 lbs
lighter
Body Fat %
12.9%
Fit
10.4%  lower
14.4%
Fit
11.6%  higher
Muscle Index
6.1
Swole-ish
32.6%  swoler
4.6
24.6%  less swole
Sexy Index
6.2
15.1%   less sexy
7.3
Sexy
17.7% sexier
BMI
23.6
Average
6.7%  higher
22.1
Average
6.3%  lower
Daily Calorie Needs  (?)
2364 kcal
High
11%  higher
2130 kcal
Average
9.9%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
20.6
Average
9%  higher
18.9
Average
8.3%  lower
Lean Mass
64.5 kg
142 lbs
7.1 kg
16 lbs
heavier
57.4 kg
127 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
51.9 cm
20 inches
1.5%  lower
52.7 cm
21 inches
1.5%  higher
Waist Span
34.2 cm
13 inches
0.9%  lower
34.5 cm
14 inches
0.9%  higher
Fat Mass
9.5 kg
21 lbs
0.1 kg
0 lbs
lighter
9.6 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
44
26y older
18
26y younger

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