Bech 20th of July
By Anonymous, ID: c7k55l41 |
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Day 1 intermitted fasting
By Pim, ID: z99620zm |
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Height
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197 cm 6'6" 3 cm 1 inches taller |
194 cm 6'4" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 8.6% higher
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15.2% Healthy 7.9% lower
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Muscle Index
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3.2 28.9% less swole
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4.5 40.6% swoler
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Sexy Index
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5.4 17.4% sexier
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4.6 14.8% less sexy
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BMI
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21.6 Average 6.4% lower
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23.1 Average 6.8% higher
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Daily Calorie Needs (?)
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2552 kcal High 4.5% lower
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2672 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.4% lower
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1.64 Very High 11.6% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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70.1 kg 155 lbs 3.7 kg 8 lbs lighter |
73.8 kg 163 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 11.8% lower
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56.6 cm 22 inches 13.4% higher
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Waist Span
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33.8 cm 13 inches 2% lower
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34.5 cm 14 inches 2.1% higher
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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19
2y younger
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21
2y older
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