rahim bulking phase
By Anonymous, ID: 88f90259 |
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9 NOV 2016
By antoine35, ID: c83yq7tc |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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105 kg 231 lbs 4 kg 9 lbs heavier |
101 kg 223 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 7.1% higher
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17% Healthy 6.6% lower
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Muscle Index
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5.9 Swole-ish 1.7% swoler
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5.8 Swole-ish 1.7% less swole
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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28.8 High 6.2% higher
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27.1 High 5.8% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 2.3% higher
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3004 kcal Big Appetite 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.6% higher
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1.51 Average 6.2% lower
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FFMI (?)
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23.5 High 4.4% higher
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22.5 High 4.3% lower
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Lean Mass
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85.9 kg 189 lbs 2.1 kg 5 lbs heavier |
83.8 kg 185 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 6.3% higher
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56.7 cm 22 inches 6% lower
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Waist Span
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37.5 cm 15 inches |
37.5 cm 15 inches |
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Fat Mass
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19.1 kg 42 lbs 1.9 kg 4 lbs heavier |
17.2 kg 38 lbs 1.9 kg 4 lbs lighter |
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Age
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21
15y younger
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36
15y older
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