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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
After tokyo
By Haredy, ID: c8qsl06f
Picture 1
Age:23
Height:185 cm  ·  6'1"
Weight:63 kg  ·  139 lbs
Body Fat %:15.1%
BMI:18.4
Muscle Index:2
Sexy Index:4.6
Body Type:
Tall
Healthy
Mango
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Lean bulking Picture 1
After tokyo Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
67 kg
148 lbs
4 kg
9 lbs
heavier
63 kg
139 lbs
4 kg
9 lbs
lighter
Body Fat %
15.5%
Healthy
2.6%  higher
15.1%
Healthy
2.6%  lower
Muscle Index
2.9
45%  swoler
2
31%  less swole
Sexy Index
5.3
15.2% sexier
4.6
13.2%   less sexy
BMI
20
Low
8.7%  higher
18.4
Low
8%  lower
Daily Calorie Needs  (?)
2105 kcal
Average
5.1%  higher
2002 kcal
Average
4.9%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
4.3%  higher
1.39
Low
4.1%  lower
FFMI (?)
16.9
Low
8.3%  higher
15.6
Low
7.7%  lower
Lean Mass
56.6 kg
125 lbs
3.1 kg
7 lbs
heavier
53.5 kg
118 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
46.3 cm
18 inches
5.3%  lower
48.9 cm
19 inches
5.6%  higher
Waist Span
31.9 cm
13 inches
9.1%  lower
35.1 cm
14 inches
10%  higher
Fat Mass
10.4 kg
23 lbs
0.9 kg
2 lbs
heavier
9.5 kg
21 lbs
0.9 kg
2 lbs
lighter
Age
26
3y older
23
3y younger

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