After tokyo
By Haredy, ID: c8qsl06f |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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185 cm 6'1" 8 cm 3 inches taller |
177 cm 5'10" 8 cm 3 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 12.7% higher
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13.4% Skinny 11.3% lower
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Muscle Index
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2 42.9% less swole
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3.5 75% swoler
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Sexy Index
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4.6 30.6% less sexy
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6.63 44.1% sexier
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BMI
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18.4 Low 7% lower
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19.8 Low 7.5% higher
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Daily Calorie Needs (?)
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2002 kcal Average 0.3% lower
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2009 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.7% lower
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1.49 Average 7.2% higher
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FFMI (?)
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15.6 Low 8.8% lower
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17.1 Low 9.6% higher
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Lean Mass
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53.5 kg 118 lbs 0.2 kg 0 lbs lighter |
53.7 kg 118 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.4% higher
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45.1 cm 18 inches 7.8% lower
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Waist Span
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35.1 cm 14 inches 15.8% higher
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30.3 cm 12 inches 13.7% lower
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs heavier |
8.3 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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