outubro 2016
By Willianart, ID: c93b7vkp |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 4.5% lower
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15.7% Healthy 4.7% higher
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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21.5 Average 8.4% lower
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23.5 Average 9.2% higher
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Daily Calorie Needs (?)
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2060 kcal Average 6.9% lower
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2212 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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18.2 Average 8.1% lower
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19.8 Average 8.8% higher
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Lean Mass
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55.3 kg 122 lbs 4.6 kg 10 lbs lighter |
59.9 kg 132 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 4% higher
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54.4 cm 21 inches 3.9% lower
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Waist Span
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34.3 cm 14 inches 3.6% higher
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33.1 cm 13 inches 3.5% lower
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Fat Mass
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9.8 kg 22 lbs 1.3 kg 3 lbs lighter |
11.1 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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