out 2015
By fredmaceio, ID: c9991s3r |
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before pic
By n9neteen, ID: oyct0ybj |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 7% lower
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15.7% Healthy 7.5% higher
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Muscle Index
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7 Swole 27.3% swoler
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5.5 Swole-ish 21.4% less swole
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Sexy Index
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7.5 Sexy 13.6% sexier
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6.6 12% less sexy
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BMI
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26.6 High 6.9% higher
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24.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2774 kcal High 5.5% higher
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2630 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.5% higher
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1.42 Average 7.8% lower
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FFMI (?)
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22.7 High 8.1% higher
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21 Above Average 7.5% lower
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Lean Mass
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76.9 kg 170 lbs 4.4 kg 10 lbs heavier |
72.5 kg 160 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 9.3% higher
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43.1 cm 17 inches 8.5% lower
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Waist Span
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30.6 cm 12 inches 1% higher
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30.3 cm 12 inches 1% lower
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Fat Mass
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13.1 kg 29 lbs 0.4 kg 1 lbs lighter |
13.5 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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33
4y older
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29
4y younger
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