mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
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Body Fat %
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24.5% Fit |
24.5% Fit |
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.3 Sexy 13.2% sexier
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7.6 Sexy 11.6% less sexy
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BMI
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21.1 Average 1.9% higher
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20.7 Low 1.9% lower
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Daily Calorie Needs (?)
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1806 kcal Very Low 5.9% higher
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1706 kcal Very Low 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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Waist-to-Hips Width Ratio
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0.67
1.5% higher
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0.66
1.5% lower
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FFMI (?)
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15.9 Low 1.9% higher
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15.6 Low 1.9% lower
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Lean Mass
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47.6 kg 105 lbs 3.1 kg 7 lbs heavier |
44.5 kg 98 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 6.9% lower
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39.4 cm 16 inches 7.4% higher
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Waist Span
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25 cm 10 inches 2.3% lower
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25.6 cm 10 inches 2.4% higher
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Fat Mass
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15.4 kg 34 lbs 0.9 kg 2 lbs heavier |
14.5 kg 32 lbs 0.9 kg 2 lbs lighter |
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Age
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22
3y older
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19
3y younger
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