Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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25.3% Healthy 3.3% higher
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24.5% Fit 3.2% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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19.3 Low 6.7% lower
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20.7 Low 7.2% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.9% lower
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1706 kcal Very Low 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 0.4 kg 1 lbs lighter |
44.5 kg 98 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 5.1% higher
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39.4 cm 16 inches 4.8% lower
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Waist Span
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26.6 cm 10 inches 3.9% higher
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25.6 cm 10 inches 3.8% lower
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Fat Mass
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14.9 kg 33 lbs 0.4 kg 1 lbs heavier |
14.5 kg 32 lbs 0.4 kg 1 lbs lighter |
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Age
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19 | 19 |