May week 1
By Anonymous, ID: c9v9d41g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
155 cm 5'1" 18 cm 7 inches shorter |
173 cm 5'8" 18 cm 7 inches taller |
||||||||||
Weight
|
54 kg 119 lbs 10 kg 22 lbs lighter |
64 kg 141 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
25.3% Healthy 5.4% higher
|
24% Fit 5.1% lower
|
||||||||||
Muscle Index
|
1.3 30% swoler
|
1 23.1% less swole
|
||||||||||
Sexy Index
|
8 Sexy 8% less sexy
|
8.5 Sexy 8.7% sexier
|
||||||||||
BMI
|
22.5 Average 5.1% higher
|
21.4 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
1568 kcal Very Low 14.9% lower
|
1842 kcal Low 17.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average |
1.57 Average |
||||||||||
Waist-to-Hips Width Ratio
|
0.66
9.6% lower
|
0.73
10.6% higher
|
||||||||||
FFMI (?)
|
16.8 Low 3.1% higher
|
16.3 Low 3% lower
|
||||||||||
Lean Mass
|
40.3 kg 89 lbs 8.3 kg 18 lbs lighter |
48.6 kg 107 lbs 8.3 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
35.7 cm 14 inches 15.6% lower
|
42.3 cm 17 inches 18.5% higher
|
||||||||||
Waist Span
|
22.7 cm 9 inches 15.6% lower
|
26.9 cm 11 inches 18.5% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.7 kg 4 lbs lighter |
15.4 kg 34 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
30 | 30 |