SHOWDOWN
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May week 1
By Anonymous, ID: c9v9d41g |
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VS.
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before diet
By Anonymous, ID: m9f7rj76 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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155 cm 5'1" 9 cm 4 inches shorter |
164 cm 5'5" 9 cm 4 inches taller |
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Weight
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54 kg 119 lbs 4 kg 9 lbs lighter |
58 kg 128 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.3% Healthy 4.5% lower
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26.5% Healthy 4.7% higher
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Muscle Index
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1.3 116.7% swoler
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0.6 53.8% less swole
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Sexy Index
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8 Sexy 15.9% sexier
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6.9 13.8% less sexy
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BMI
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22.5 Average 4.3% higher
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21.6 Average 4.1% lower
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Daily Calorie Needs (?)
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1568 kcal Very Low 4.6% lower
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1643 kcal Very Low 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.5% higher
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1.46 Average 7% lower
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Waist-to-Hips Width Ratio
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0.66
2.9% lower
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0.68
3% higher
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FFMI (?)
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16.8 Low 6.3% higher
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15.8 Low 6% lower
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Lean Mass
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40.3 kg 89 lbs 2.3 kg 5 lbs lighter |
42.6 kg 94 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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35.7 cm 14 inches 2.9% higher
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34.7 cm 14 inches 2.8% lower
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Waist Span
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22.7 cm 9 inches 5% lower
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23.9 cm 9 inches 5.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs lighter |
15.4 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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30
7y older
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23
7y younger
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