May week 1
By Anonymous, ID: c9v9d41g |
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VidaNova
By Sven, ID: nc7nr0r3 |
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Height
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155 cm 5'1" 5 cm 2 inches taller |
150 cm 4'11" 5 cm 2 inches shorter |
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Weight
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54 kg 119 lbs |
54 kg 119 lbs |
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Body Fat %
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25.3% Healthy 10% lower
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28.1% Healthy 11.1% higher
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Muscle Index
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1.3 18.2% swoler
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1.1 15.4% less swole
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Sexy Index
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8 Sexy 37.9% sexier
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5.6 27.5% less sexy
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BMI
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22.5 Average 6.3% lower
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24 Average 6.8% higher
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Daily Calorie Needs (?)
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1568 kcal Very Low 3.3% higher
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1518 kcal Very Low 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 13.8% higher
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1.38 Low 12.1% lower
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Waist-to-Hips Width Ratio
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0.66
2.9% lower
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0.68
3% higher
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FFMI (?)
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16.8 Low 2.9% lower
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17.3 Low 3% higher
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Lean Mass
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40.3 kg 89 lbs 1.5 kg 3 lbs heavier |
38.8 kg 86 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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35.7 cm 14 inches 3.2% higher
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34.6 cm 14 inches 3.1% lower
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Waist Span
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22.7 cm 9 inches 9.6% lower
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25.1 cm 10 inches 10.6% higher
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Fat Mass
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13.7 kg 30 lbs 1.5 kg 3 lbs lighter |
15.2 kg 34 lbs 1.5 kg 3 lbs heavier |
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Age
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30
3y younger
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33
3y older
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