May week 1
By Anonymous, ID: c9v9d41g |
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Height
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155 cm 5'1" 13 cm 5 inches shorter |
168 cm 5'6" 13 cm 5 inches taller |
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Weight
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54 kg 119 lbs 13 kg 29 lbs lighter |
67 kg 148 lbs 13 kg 29 lbs heavier |
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Body Fat %
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25.3% Healthy 7% lower
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27.2% Healthy 7.5% higher
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Muscle Index
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1.3 18.2% swoler
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1.1 15.4% less swole
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Sexy Index
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8 Sexy 23.1% sexier
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6.3 18.8% less sexy
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BMI
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22.5 Average 5.3% lower
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23.7 Average 5.6% higher
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Daily Calorie Needs (?)
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1568 kcal Very Low 15.1% lower
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1846 kcal Low 17.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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Waist-to-Hips Width Ratio
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0.66
10% higher
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0.6
9.1% lower
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FFMI (?)
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16.8 Low 2.9% lower
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17.3 Low 3% higher
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Lean Mass
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40.3 kg 89 lbs 8.5 kg 19 lbs lighter |
48.8 kg 108 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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35.7 cm 14 inches 22.9% lower
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46.3 cm 18 inches 29.7% higher
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Waist Span
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22.7 cm 9 inches 20.6% lower
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28.6 cm 11 inches 26% higher
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Fat Mass
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13.7 kg 30 lbs 4.5 kg 10 lbs lighter |
18.2 kg 40 lbs 4.5 kg 10 lbs heavier |
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Age
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30
5y older
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25
5y younger
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