May week 1
By Anonymous, ID: c9v9d41g |
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Height
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155 cm 5'1" 22 cm 9 inches shorter |
177 cm 5'10" 22 cm 9 inches taller |
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Weight
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54 kg 119 lbs 19 kg 42 lbs lighter |
73 kg 161 lbs 19 kg 42 lbs heavier |
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Body Fat %
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25.3% Healthy 7% lower
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27.2% Healthy 7.5% higher
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Muscle Index
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1.3 62.5% swoler
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0.8 38.5% less swole
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Sexy Index
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8 Sexy 21.2% sexier
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6.8 17.5% less sexy
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BMI
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22.5 Average 3.5% lower
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23.3 Average 3.6% higher
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Daily Calorie Needs (?)
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1568 kcal Very Low 21.2% lower
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1991 kcal Average 27% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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Waist-to-Hips Width Ratio
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0.66
15.4% lower
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0.78
18.2% higher
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FFMI (?)
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16.8 Low 1.2% lower
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17 Low 1.2% higher
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Lean Mass
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40.3 kg 89 lbs 12.8 kg 28 lbs lighter |
53.1 kg 117 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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35.7 cm 14 inches 14.8% lower
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41.9 cm 16 inches 17.4% higher
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Waist Span
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22.7 cm 9 inches 15.6% lower
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26.9 cm 11 inches 18.5% higher
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Fat Mass
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13.7 kg 30 lbs 6.2 kg 14 lbs lighter |
19.9 kg 44 lbs 6.2 kg 14 lbs heavier |
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Age
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30
7y younger
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37
7y older
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