B2B Phase 4 Week 1
By Kai, ID: 94783wkm |
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Charlie 12/26
By charlie17, ID: cat66fvl |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 14.2% higher
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13.4% Fit 12.4% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5 24.2% less sexy
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6.6 32% sexier
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BMI
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22.1 Average 0.7% lower
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22.3 Average 0.7% higher
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Daily Calorie Needs (?)
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2306 kcal High 5.4% lower
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2438 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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18.7 Average 3.1% lower
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19.3 Average 3.2% higher
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Lean Mass
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62.7 kg 138 lbs 4 kg 9 lbs lighter |
66.7 kg 147 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.6% lower
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47.6 cm 19 inches 0.6% higher
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Waist Span
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31.9 cm 13 inches 7.8% higher
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29.6 cm 12 inches 7.2% lower
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Fat Mass
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11.3 kg 25 lbs 1 kg 2 lbs heavier |
10.3 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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