Dave end of April
By dfpena, ID: cau33uc2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" |
165 cm 5'5" |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 4% higher
|
17.3% Healthy 3.9% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 1.7% swoler
|
6 Swole-ish 1.6% less swole
|
||||||||||
Sexy Index
|
6.4 16.9% less sexy
|
7.7 Sexy 20.3% sexier
|
||||||||||
BMI
|
27.9 High 4.1% higher
|
26.8 High 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2294 kcal Average 2.9% higher
|
2229 kcal Average 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 0.6% higher
|
1.67 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
22.9 High 3.2% higher
|
22.2 High 3.1% lower
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 1.9 kg 4 lbs heavier |
60.4 kg 133 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
56.1 cm 22 inches 3.3% higher
|
54.3 cm 21 inches 3.2% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 2.5% higher
|
32.5 cm 13 inches 2.4% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
40
5y older
|
35
5y younger
|