tempos sem treinar
By paingain_, ID: cbf1t5dk |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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6.936 8.4% sexier
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6.4 7.7% less sexy
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BMI
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22.6 Average 2% lower
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23 Average 2% higher
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Daily Calorie Needs (?)
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1934 kcal Low 4.6% lower
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2028 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% higher
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1.44 Average 1.4% lower
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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51.4 kg 113 lbs 2.9 kg 6 lbs lighter |
54.3 kg 120 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 0.4% higher
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47.7 cm 19 inches 0.4% lower
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Waist Span
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32.7 cm 13 inches 1.2% lower
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33.1 cm 13 inches 1.2% higher
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Fat Mass
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8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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22
7y younger
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29
7y older
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