tempos sem treinar
By paingain_, ID: cbf1t5dk |
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Before Cut
By ethankershner, ID: cc13eeg6 |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 11.7% lower
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16.2% Healthy 13.3% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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6.936 26.1% sexier
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5.5 20.7% less sexy
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BMI
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22.6 Average 2.6% lower
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23.2 Average 2.7% higher
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Daily Calorie Needs (?)
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1934 kcal Low 7.5% lower
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2090 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.2% lower
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1.54 Average 5.5% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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51.4 kg 113 lbs 4.7 kg 10 lbs lighter |
56.1 kg 124 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 1.3% higher
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47.3 cm 19 inches 1.3% lower
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Waist Span
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32.7 cm 13 inches 6.2% higher
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30.8 cm 12 inches 5.8% lower
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Fat Mass
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8.6 kg 19 lbs 2.3 kg 5 lbs lighter |
10.9 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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