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Before Cut
By ethankershner, ID: cc13eeg6
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:67 kg  ·  148 lbs
Body Fat %:16.2%
BMI:23.2
Muscle Index:4.6
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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Before Cut Picture 1
Before lifting properly Picture 1
Height
170 cm
5'7"
5 cm
2 inches
taller
165 cm
5'5"
5 cm
2 inches
shorter
Weight
67 kg
148 lbs
1 kg
2 lbs
lighter
68 kg
150 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
0.6%  lower
16.3%
Healthy
0.6%  higher
Muscle Index
4.6
17.9%  less swole
5.6
Swole-ish
21.7%  swoler
Sexy Index
5.5
19.1%   less sexy
6.8
23.6% sexier
BMI
23.2
Average
7.2%  lower
25
Average
7.8%  higher
Daily Calorie Needs  (?)
2090 kcal
Average
1.2%  lower
2115 kcal
Average
1.2%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
4.9%  lower
1.62
High
5.2%  higher
FFMI (?)
19.4
Average
7.2%  lower
20.9
Average
7.7%  higher
Lean Mass
56.1 kg
124 lbs
0.8 kg
2 lbs
lighter
56.9 kg
125 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
47.3 cm
19 inches
2.7%  lower
48.6 cm
19 inches
2.7%  higher
Waist Span
30.8 cm
12 inches
2.7%  higher
30 cm
12 inches
2.6%  lower
Fat Mass
10.9 kg
24 lbs
0.2 kg
0 lbs
lighter
11.1 kg
24 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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