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Month 2 IKO
By Anonymous, ID: 21gi6hdx
Picture 1
Age:57
Height:178 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:19.3%
BMI:27.5
Muscle Index:4.8
Sexy Index:3.7
Body Type:
Regular
Chubby
Beetroot
VS.
start of cutting
By Anonymous, ID: cc6n1w3u
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:19.1%
BMI:27.4
Muscle Index:5
Sexy Index:5.4
Body Type:
Regular
Chubby
Beetroot
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Month 2 IKO Picture 1
start of cutting Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
87 kg
192 lbs
2 kg
4 lbs
heavier
85 kg
187 lbs
2 kg
4 lbs
lighter
Body Fat %
19.3%
Chubby
1%  higher
19.1%
Chubby
1%  lower
Muscle Index
4.8
4%  less swole
5
Swole-ish
4.2%  swoler
Sexy Index
3.7
31.5%   less sexy
5.4
45.9% sexier
BMI
27.5
High
0.1%  higher
27.4
High
0.1%  lower
Daily Calorie Needs  (?)
2656 kcal
High
5.9%  higher
2507 kcal
High
5.6%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
5.5%  lower
1.46
Average
5.8%  higher
FFMI (?)
22.2
High
22.2
High
Lean Mass
70.2 kg
155 lbs
1.4 kg
3 lbs
heavier
68.8 kg
152 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
51.4 cm
20 inches
3%  lower
53 cm
21 inches
3.1%  higher
Waist Span
37.3 cm
15 inches
2.5%  higher
36.4 cm
14 inches
2.4%  lower
Fat Mass
16.8 kg
37 lbs
0.6 kg
1 lbs
heavier
16.2 kg
36 lbs
0.6 kg
1 lbs
lighter
Age
57
37y older
20
37y younger

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