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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
start of cutting
By Anonymous, ID: cc6n1w3u
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:19.1%
BMI:27.4
Muscle Index:5
Sexy Index:5.4
Body Type:
Regular
Chubby
Beetroot
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4 semanas hipertrofia Picture 1
start of cutting Picture 1
Height
175 cm
5'9"
1 cm
0 inches
shorter
176 cm
5'9"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
lighter
85 kg
187 lbs
6 kg
13 lbs
heavier
Body Fat %
18.5%
Chubby
3.1%  lower
19.1%
Chubby
3.2%  higher
Muscle Index
4.6
8%  less swole
5
Swole-ish
8.7%  swoler
Sexy Index
3.9
27.8%   less sexy
5.4
38.5% sexier
BMI
25.8
High
6%  lower
27.4
High
6.4%  higher
Daily Calorie Needs  (?)
2456 kcal
High
2%  lower
2507 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
7.5%  lower
1.46
Average
8.1%  higher
FFMI (?)
21
Above Average
5.4%  lower
22.2
High
5.7%  higher
Lean Mass
64.4 kg
142 lbs
4.4 kg
10 lbs
lighter
68.8 kg
152 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
49.9 cm
20 inches
5.8%  lower
53 cm
21 inches
6.2%  higher
Waist Span
37.1 cm
15 inches
1.9%  higher
36.4 cm
14 inches
1.9%  lower
Fat Mass
14.6 kg
32 lbs
1.6 kg
4 lbs
lighter
16.2 kg
36 lbs
1.6 kg
4 lbs
heavier
Age
19
1y younger
20
1y older

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