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July 9, 2015
By Anonymous, ID: 19m19gm5
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.1%
BMI:24.4
Muscle Index:5.6
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Beetroot
VS.
before diet
By Anonymous, ID: cdzy957n
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.3%
BMI:22.6
Muscle Index:5.5
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
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July 9, 2015 Picture 1
before diet Picture 1
Height
180 cm
5'11"
6 cm
2 inches
shorter
186 cm
6'1"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
15.1%
Healthy
22.8%  higher
12.3%
Fit
18.5%  lower
Muscle Index
5.6
Swole-ish
1.8%  swoler
5.5
Swole-ish
1.8%  less swole
Sexy Index
7.6
Sexy
3.8%   less sexy
7.9
Sexy
3.9% sexier
BMI
24.4
Average
8.1%  higher
22.6
Average
7.5%  lower
Daily Calorie Needs  (?)
2451 kcal
High
1.8%  lower
2495 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  lower
1.53
Average
0.7%  higher
FFMI (?)
20.7
Average
4.5%  higher
19.8
Average
4.3%  lower
Lean Mass
67.1 kg
148 lbs
1.3 kg
3 lbs
lighter
68.4 kg
151 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
58.1 cm
23 inches
4.3%  lower
60.7 cm
24 inches
4.5%  higher
Waist Span
38.3 cm
15 inches
3.5%  lower
39.7 cm
16 inches
3.7%  higher
Fat Mass
11.9 kg
26 lbs
2.3 kg
5 lbs
heavier
9.6 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
36
18y older
18
18y younger

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