before diet
By Anonymous, ID: cdzy957n |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.3% Fit 6.1% lower
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13.1% Fit 6.5% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.9 Sexy 3.9% sexier
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7 Sexy 3.8% less sexy
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BMI
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22.6 Average 1% lower
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22.8 Average 1% higher
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Daily Calorie Needs (?)
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2495 kcal High 7% higher
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2331 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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68.4 kg 151 lbs 5 kg 11 lbs heavier |
63.4 kg 140 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 13.7% higher
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53.4 cm 21 inches 12% lower
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Waist Span
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39.7 cm 16 inches 17.8% higher
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33.7 cm 13 inches 15.1% lower
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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18
20y younger
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38
20y older
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