before diet
By Anonymous, ID: cdzy957n |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.3% Fit 23% higher
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10% RIPPED 18.7% lower
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Muscle Index
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5.5 Swole-ish 27.6% less swole
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7.6 Swole 38.2% swoler
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Sexy Index
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7.9 Sexy 16.2% sexier
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7.5 Sexy 13.9% less sexy
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BMI
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22.6 Average 7.3% lower
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24.3 Average 7.9% higher
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Daily Calorie Needs (?)
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2495 kcal High 10.6% lower
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2792 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.9% lower
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1.68 Very High 9.8% higher
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FFMI (?)
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19.8 Average 9.6% lower
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21.9 Above Average 10.6% higher
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Lean Mass
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68.4 kg 151 lbs 9 kg 20 lbs lighter |
77.4 kg 171 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 14.5% higher
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53 cm 21 inches 12.7% lower
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Waist Span
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39.7 cm 16 inches 26% higher
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31.5 cm 12 inches 20.7% lower
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Fat Mass
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9.6 kg 21 lbs 1 kg 2 lbs heavier |
8.6 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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18
21y younger
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39
21y older
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