before diet
By Anonymous, ID: cdzy957n |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.3% Fit 11.8% higher
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11% Fit 10.6% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.1 Sexy 2.5% less sexy
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BMI
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22.6 Average 3.2% higher
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21.9 Average 3.1% lower
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Daily Calorie Needs (?)
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2495 kcal High 8.8% higher
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2293 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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68.4 kg 151 lbs 6.1 kg 13 lbs heavier |
62.3 kg 137 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 20% higher
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50.6 cm 20 inches 16.6% lower
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Waist Span
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39.7 cm 16 inches 22.2% higher
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32.5 cm 13 inches 18.1% lower
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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18
15y older
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3
15y younger
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