Herivelto before diet
By Anonymous, ID: 9v29s8yp |
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Progress Pic Sep 2018
By Anthony, ID: ce0yuxt0 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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99 kg 218 lbs 15 kg 33 lbs heavier |
84 kg 185 lbs 15 kg 33 lbs lighter |
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Body Fat %
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16.9% Healthy 11.1% lower
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19% Chubby 12.4% higher
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Muscle Index
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7.5 Swole 50% swoler
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5 Swole-ish 33.3% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5.3 27.4% less sexy
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BMI
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29.9 High 9% higher
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27.4 High 8.2% lower
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Daily Calorie Needs (?)
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2953 kcal High 18.9% higher
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2483 kcal High 15.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.3% lower
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1.50 Average 7.9% higher
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FFMI (?)
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24.8 Very High 11.7% higher
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22.2 High 10.5% lower
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Lean Mass
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82.3 kg 181 lbs 14.3 kg 32 lbs heavier |
68 kg 150 lbs 14.3 kg 32 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 2.2% lower
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50 cm 20 inches 2.2% higher
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Waist Span
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35.1 cm 14 inches 5.1% higher
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33.4 cm 13 inches 4.8% lower
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Fat Mass
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16.7 kg 37 lbs 0.7 kg 2 lbs heavier |
16 kg 35 lbs 0.7 kg 2 lbs lighter |
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Age
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35
6y older
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29
6y younger
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