pollaca
By Raiden, ID: 9y0k8sf7 |
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Progress Pic Sep 2018
By Anthony, ID: ce0yuxt0 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 11.6% lower
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19% Chubby 13.1% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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7.6 Sexy 43.4% sexier
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5.3 30.3% less sexy
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BMI
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26.8 High 2.3% lower
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27.4 High 2.4% higher
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Daily Calorie Needs (?)
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2516 kcal High 1.3% higher
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2483 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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69.1 kg 152 lbs 1.1 kg 2 lbs heavier |
68 kg 150 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 5.8% higher
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50 cm 20 inches 5.5% lower
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Waist Span
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34 cm 13 inches 1.8% higher
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33.4 cm 13 inches 1.8% lower
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Fat Mass
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13.9 kg 31 lbs 2.1 kg 5 lbs lighter |
16 kg 35 lbs 2.1 kg 5 lbs heavier |
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Age
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19
10y younger
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29
10y older
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