Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
Self February 8
By surfndive365, ID: ce9tmyeq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 10 kg 22 lbs heavier |
83 kg 183 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 1.2% higher
|
16.7% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
4.8 4% less swole
|
5 Swole-ish 4.2% swoler
|
||||||||||
Sexy Index
|
6.3 4.5% less sexy
|
6.6 4.8% sexier
|
||||||||||
BMI
|
25 Average 0.8% higher
|
24.8 Average 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 10.7% higher
|
2519 kcal High 9.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.9% lower
|
1.71 HOLY SHIT 3% higher
|
||||||||||
FFMI (?)
|
20.7 Average 0.5% higher
|
20.6 Average 0.5% lower
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 8.2 kg 18 lbs heavier |
69.1 kg 152 lbs 8.2 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4.9% lower
|
63.7 cm 25 inches 5.1% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 2.1% lower
|
37.3 cm 15 inches 2.2% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
30
2y older
|
28
2y younger
|